Browsing Category Fitness&Health

Exercise your way into a promotion

Friday, April 10, 2015

Having a successful career is an amazing thing but things might start to fall apart as your body goes out of control. As much as you want to deny it, being overweight can have its toll on your emotions which in the end will affect your career progress. But before I delve into the benefits of ...

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Why the deaf in Uganda do not Celebrate World Aids day.

Monday, December 1, 2014

When you mention the disease AIDS, you may not get anything close to a cringe from the audience listening to you. But when you ask an individual out of the audience to do a voluntary HIV test which is to be declared to the public or a third party, it takes much more than just courage ...

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You don’t need a diet, you need new habits

Friday, October 31, 2014

Quite often when people start out on a fitness plan all you hear about is you need to get on this  diet or you need to get on the other diet. But I believe that is a wrong concept.I have tried out all that advise and it all  failed on several attempts until I discovered ...

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why I don’t like exercise buddy’s

Friday, September 26, 2014

As someone who commits 100% to taking care of my body, I have never understood why trainers emphasis that 50% of ones commitment to daily workout sessions is if they have exercise buddy's, I have found the statistic very disappointing on my part. May be I choose the wrong buddy's or it's just about me and ...

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3 Yoga Poses That fight Writer’s Block

Monday, September 15, 2014

Last week in my article "5 things i share in common with Golola Moses" i shared with you some of the things i do to fight writer's block but i didn't really show you the kind of exercises that help me concentrate.   Most of you wrote to me asking for which exercises would help and i ...

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9 Years of pain: Why that menstrual pain could be something more than just pain

Monday, August 18, 2014

Talking about personal health problems as a form of advocating can be tough and I just realized what a tough job the HIV/AIDS activists have when they share parts of their life stories to encourage and help preserve other sufferers. But if I don’t speak out, no one will. There is limited awareness on the causes ...

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